How long have you been working in sports broadcasting?

Amrit Gill: I was first introduced to the industry at 17 as a student reporter for CBC. I had pitched a hockey story for their NewsDay competition, and that experience opened the door for me. I’ve been working professionally since I was 19—so it’s been a decade!

When did you first make the decision to get into sports journalism/broadcasting? What drove you to do so?

AG: Beyond being a sports fan, my curiosity and desire to contribute to something that fosters community drew me in. I was fortunate to take a Film and TV class in high school, which was pivotal in shaping my passion. Those early exploratory years gave me a head start in my career.

Is there a particular journalist that has influenced you in your career?

AG: I deeply admire journalists who approach coverage through a multicultural and multilingual lens—those who tell inclusive stories that reflect history as it truly is. The most impactful journalism goes beyond representation; it fosters meaningful cultural conversations, informs public understanding, and advances fundamental human rights.

Can you tell me about the mentors, coaches, or champions who have supported you?

AG: Nathen Sekhon has been a defining mentor in my career. As my Supervising Producer at Hockey Night in Canada Punjabi Edition and OMNI News, he took a chance on me and led with integrity, always setting the bar high. He’s shown me that great storytelling isn’t just about who tells the story, but how it’s told—ensuring every perspective is given the depth and nuance it deserves.

I’ve also been fortunate to learn from incredible mentors like Rosemary Sadlier, Sandra Shime, and Pauline Dhillon—leaders in human rights, law, and business. They’ve reinforced that success is measured by impact. Their fearless leadership and commitment to community-building continue to inspire me.

What are your thoughts on how the media currently covers women’s sports?

AG: Women’s sports are receiving more coverage than ever, in some cases even breaking records—especially with the rise of digital platforms. While there’s progress, the gap still exists, and it needs to be closed based on merit, not as a symbolic gesture. The focus should be on performance, strategy, and athletic excellence, just as it is in men’s sports. When coverage is driven by merit, it strengthens credibility, attracts investment, and builds a sustainable fan base that extends beyond major events.

With your job, sometimes the access viewers and fans have with you can be very rewarding but also very damaging; how do you take care of yourself?

AG: Munay meditation has been transformative for me. During a trip to the Sacred Valley in Peru, I learned from spiritual healers about its teachings on unconditional love, self-love, and deep connection with the world around us. I also practice yoga regularly—it helps me stay grounded and gives me clarity.

In your words, why is it so important to have diverse voices and viewpoints in media? 

AG: There are countless reasons, but one stands out, especially given the times we’re living in: diverse voices are critical to a healthy democracy. When the media includes a variety of perspectives, it prevents a single dominant viewpoint from shaping public opinion. A balanced, inclusive discourse ensures a more informed and engaged society.

Has your view of what Women’s history means now, compared to what it meant in the past, changed? 

AG: This month continues to evolve for me—especially this year, as I approach it with deeper personal reflection. There is beauty in the struggle. I find myself uncovering undocumented hardships from the past and drawing strength from the women in my family and community. Not every story is a success story, and not every barrier was broken. But I honour those who shared the values of equity and justice yet never had the fair chance to shape the world in their own way.

What advice would you give to your younger self when you first started? 

AG: Stay true to yourself—that’s when you shine. Before others can accept you, you need to accept and understand yourself.

What’s the best part of your job?

AG: Building a global community, making meaningful connections, and telling stories that bring awareness to both challenges and solutions.

What does being a woman here in Canada mean to you?

AG: Being a woman in Canada means standing on the foundation of values that prioritize equality, diversity, and progress. It means benefiting from the rights and opportunities that so many before me fought for, while recognizing that the work isn’t finished. Canada’s commitment to human rights, inclusion, and reconciliation reminds me that no woman’s struggle exists in isolation—when one of us faces a barrier, it’s a shared responsibility to break it down.

At the same time, being a woman in Canada means navigating a society that values democracy and fairness but still has gaps to close, especially when it comes to true equity in leadership, media representation, and reconciliation with Indigenous communities. It means embracing the opportunities I have while advocating for those who continue to be marginalized.

Above all, it means using my voice—whether through storytelling, mentorship, or advocacy—to help shape a country where future generations of women don’t just have a seat at the table but have the power to redefine what’s possible.